Three resources to help you understand your nervous system, prepare for your first session, and take your first step toward genuine rest.
What biological static is, why your body gets stuck in survival mode, and 3 science-backed techniques you can use today to start resetting your nervous system.
7 pages · PDF
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10 questions that reveal your nervous system's current state — Regulated, Activated, or Dysregulated — with a personalised class recommendation.
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Everything you need to know before your first UNiCUBE session — what to wear, what to feel, what happens after, and answers to the most common questions.
6 pages · PDF
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